What This Guide Covers!
1
Understanding Yourself & Your Emotions
You’ll learn how Islam views emotional struggle, why you may feel overwhelmed, and how to begin healing through awareness, compassion, and connection to Allah.
2
Islamic Mental & Emotional Wellbeing
Discover the holistic Islamic model of wellbeing (spiritual, emotional, cognitive, physical), and learn how anxiety, sadness, and stress can be understood and managed through Qur’anic principles and modern psychology.
3
Calming the Mind & Strengthening the Heart
You’ll receive practical tools to calm your nervous system, break the anxiety cycle, lift low mood, and replace negative thoughts using Islamic CBT and Qur’anic reframing.
4
Mindfulness Through Salah, Dhikr & Du‘a
Learn how to experience presence in worship, deepen dhikr, emotionally release through du‘a, and reconnect with Allah in a more meaningful and soothing way.
5
Building Daily Routines For Inner Calm
Create simple, achievable Islamic morning and evening habits, grounded in Sunnah and behavioural science, that naturally increase peace, clarity, and emotional stability.
6
30-Day Tawakkul & Tranquility Challenge
A gentle daily plan that helps you build emotional resilience, deepen faith, and reconnect with yourself — in just 5–10 minutes a day.
Start your 30-day transformation
What’s Inside the Full Guide
- 40+ pages of Islamic + psychological guidance
- 8 therapeutic worksheets
- A full emotional self-awareness scan
- Du‘as & Qur’anic ayahs for healing
- Dhikr-based calming practices
- An Islamic CBT thought-purification model
- A 30-day tranquillity plan
- Printable workbook-style exercises
Who This Guide Is For
Perfect for Muslims who:
- Feel stressed, anxious, overwhelmed
- Want to reconnect with Allah
- Struggle with negative thoughts or sadness
- Feel distant in worship
- Want Islamic guidance for emotional wellbeing
- Prefer gentle, practical tools
Experience a calmer, connected you
Who This Guide Is For
Perfect for Muslims who:
- Faith-rooted & psychologically grounded
- Practical, simple, and easy to apply
- Compassionate, non-judgmental tone
- Worksheets that guide real transformation
- Designed for busy Muslims
- Gentle, structured healing
Experience a calmer, connected you
Your Investment in Inner Peace
Your Journey to Calm Begins Here
Just £12
Instant digital download.
Lifetime access.
Download Tawakkul & Tranquillity
Your heart deserves stillness.
Your mind deserves clarity.
Your soul deserves closeness to Allah.
Take the first step today.
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